Inner Sense Psychology

Resources

Emergency Numbers

This is not a crisis service. If you are in crisis in Australia, please dial 000 or present at your nearest hospital emergency department if requiring immediate medical assistance.

You can also call 1800MHCALL (1800642255) to access local public mental health services in Queensland.

Lifeline - free telephone support services in Australia

131114

Beyond Blue - this organisation provides some great online resources related to Mental Health

https://www.beyondblue.org.au/

Eye Movement Desensitisation and Reprocessing

https://www.emdria.org/about-emdr-therapy/

Please also see the video resources below.

Internal Family Systems Therapy

https://ifs-institute.com/

Please also see the videos resources below.

Vipassana Meditation

https://www.au.dhamma.org/

Video Resources

Introduction to Deep Brain Reorienting

A concise introduction to the Deep Brain Reorienting (DBR) model, explaining a neuroanatomical approach to how the brainstem and early nervous system responses shape our lived reaction to trauma.

Finding Your Parts

Internal Family Systems therapy was developed by psychiatrist Dr. Richard Swartz. It provides a language based framework to help us explore our inner world, to make more sense of the dynamics of our emotions, and with practice, make true transformational change in our life.

Internal Family Systems Therapy

An accessible introduction to Internal Family Systems (IFS) “parts” therapy, outlining how we each carry different protective and vulnerable parts within us and how understanding these can support deeper self-healing and emotional integration.

Introduction to EMDR

Eye Movement Desensitisation and Reprocessing therapy is one of the key tools I use with clients. It can be helpful to have a grounded practical understanding of what EMDR is, how it works, and the roles of both therapist and client.

Experiencing EMDR

What's happening in the brain during EMDR

The Wisdom of Dr. Bruce Lipton

Dr. Bruce Lipton is a biologist that has dedicated his life to understanding the mind:body connection. He explains fundamental insights that are critical for healing and therapy.

Inner Sense Psychology

Resources

Emergency Numbers

Eye Movement Desensitisation and Reprocessing

Internal Family Systems Therapy

Vipassana Meditation

Video Resources

Introduction to Deep Brain Reorienting

Finding Your Parts

Internal Family Systems Therapy

Introduction to EMDR

Experiencing EMDR

What's happening in the brain during EMDR

The Wisdom of Dr. Bruce Lipton

If we always do what we've always done, we'll always be where we are now

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