This is not a crisis service. If you are in crisis in Australia, please dial 000 or present at your nearest hospital emergency department if requiring immediate medical assistance.
You can also call 1800MHCALL (1800642255) to access local public mental health services in Queensland.
Lifeline - free telephone support services in Australia
131114
Beyond Blue - this organisation provides some great online resources related to Mental Health
https://www.beyondblue.org.au/
Eye Movement Desensitisation and Reprocessing therapy is one of the key tools I use with clients. It can be helpful to have a grounded practical understanding of what EMDR is, how it works, and the roles of both therapist and client.
Internal Family Systems therapy was developed by psychiatrist Dr. Richard Swartz. It provides a language based framework to help us explore our inner world, to make more sense of the dynamics of our emotions, and with practice, make true transformational change in our life.
Dr. Bruce Lipton is a biologist that has dedicated his life to understanding the mind:body connection. He explains fundamental insights that are critical for healing and therapy.
Dr. Joe Dispenze is true inspiration. He has dedicated his work to understanding the science of spirituality. There are many longer videos available online.
The Great Spirit Whispers
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