Inner Sense Psychology

Developing an Inner Sense

Adam works with clients in a trauma-informed way, using EMDR to help clients learn how to desensitise the imprints from past experiences that continue to trigger maladaptive response patterns in their nervous system that negatively affect their lives in the present.

All clients are at different stages of their lives. All clients have had different experiences with therapy. It is important to appreciate that there will need to be a process of getting to know one another and that psychological therapy is a journey that requires commitment from both clinician and client.

Therapeutic Approaches

Conversation/Counselling

Foundations of Mental Wellbeing

Exploring the psyche in a safe and client centred way using conversation for the purpose of self-reflection, learning, planning for therapy, problem solving, reshaping thoughts and behaviours.

Foundations of Mental Wellbeing

Having clarity around what helps to keep the body and mind in harmony, Mental Health First Aid (Diet/Body Care, Sleep, Mental and Physical Exercise, Social Connectedness, Spiritual Consciousness)

EMDR Therapy

Developing Inner Resources

Using Eye Movement Desensitisation and Reprocessing as a powerful psycho-somatic therapeutic approach for treating ailments of the nervous system

Developing Inner Resources

Working to develop internal resources using mental imagery, mindfulness, breathwork, BLS, parts work and Internal Family Systems Therapy, cultivating a more balanced "Inner Sense".

Inner Sense Psychology

Developing an Inner Sense

Therapeutic Approaches

Conversation/Counselling

Foundations of Mental Wellbeing

Foundations of Mental Wellbeing

Foundations of Mental Wellbeing

Foundations of Mental Wellbeing

Foundations of Mental Wellbeing

EMDR Therapy

Developing Inner Resources

Developing Inner Resources

Developing Inner Resources

Developing Inner Resources

Developing Inner Resources

This too will change

This website uses cookies.